Proper diet is important for any acne treatment. Well, there is no such thing as a special "acne diet - secret acne cure". However, what you eat is greatly important for the condition of your skin.
Modern research shows that eating pizza, chocolate and drinking soda, doesn't cause acne. What is really essential for acne cure is to consume enough vitamins and minerals. Vitamins that are known to help with acne are Vitamin A, Vitamin E and most B group vitamins. So balanced diet is required to stop acne outbreaks.
Vitamins the secret acne cure:
Vitamin A
Benefits include helping with acne, skin care, stretch marks, eczema, menstruation, urinary tract health, wound healing, resistance to infection, heart health, sinusitus, and more. Women who are involved in sports and exercise who may be prone to sprains are interested to learn that A supplements have been shown in studies to play a central role in improved healing.
Vitamin B's
A healthy glow, moisture retention. Vitamins B-3 and B-5 have become popular additions to skin-care products because of their ability to assist in retaining moisture. B-3 is a relatively new ingredient on the marketplace but has demonstrated great promise, offering a milder alternative to acidic exfoliators like glycolic and salicylic acid, which some feel is too harsh for their complexions. B-5 is a more common skin-care additive, and is widely recognized for its moisturizing ability.
VITAMIN E
Repairs dry, rough skin. E is another powerful antioxidant that is commonly used in lotions and creams for its moisturizing ability. Though some of the "miraculous" healing claims of Vitamin-E supporters have been exaggerated over the years, it is still widely recognized for its proven ability to help retain moisture in the skin.
Secret acne cure
1. Mix of rosewater and lemon
Lemon is an excellent cleanser for acne affected skin. You can mix fresh lemon juice with rose water and apply to affected skin. Wash off after half an hour with clean water. This acne remedy usually shows great results in a few days and in a couple weeks acne should completely disappear from your face.
2. Toothpaste
Ordinary toothpaste can dramatically help with acne. If your face feels swollen, put a little bit of toothpaste on your pimples before going to bed. Your skin will feel much better in the morning.
3. Mint
Mint has been used to stop acne for centuries. It probably grows in your garden or you can buy it in a fruit and vegetable shop. Squeeze juice from mint leaves and apply to your face before going to bed.
4. Vinegar
Simple home vinegar is an effective acne cleanser. Mix it with a little salt and gently rub into your face. Wash off in about 30 minutes.
5. Cucumber
Most women know that cucumber is great for your skin. It is also known as secret acne cure - fights and prevents acne. Make a cucumber paste, put it on your face and let is stay there for several minutes.
So, what is the secret of acne cure? Vitamins and minerals are essential for proper function of every organ in the body - and the skin is no exception. Furthermore, deficiencies of some vitamins and minerals are particularly detrimental to the skin and may result in skin diseases and/or accelerated aging. While severe vitamin/mineral deficiencies are rare in the developed countries, mild deficiencies are surprisingly common. To maximize the effects of any skin rejuvenation program, one needs to consume adequate amounts of vitamins and minerals.
Karel Micek is skin care enthusiast focusing on innovative and unique methods to heal a pimple. You can find more information about Secret Acne Cure, Skin Benefits of Vitamins and other Antioxidants and other products related to acne skin care here:
http://www.squidoo.com/CureAPimple
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