Things That You Can Do To Clear Up Your Acne Quickly

There are things that you can do to boost the healing process of your acne. Actually, if you are applying these things correctly, you can get rid of acne in a short time. Acne should not become a difficult problem to solve.

Here are things that you can do to clear up your acne quickly:

1. The first thing that you can do is to focus on the cleanliness of your body. Most people who have acne might not clean their body properly. So, the first thing is that you should start to clean your body and hair regularly at least twice a day. Make sure to use only natural soap and shampoo.

2. Start to avoid foods that might aggravate your acne such as eggs, chicken, hamburger, pizza, peanuts, chocolate, and other foods that you know can aggravate your acne. Make sure that you give proper nutrition for your body by consuming more salads, fresh fruits, smoothie, and green leafy vegetables.

3. Start to drink plenty of water every day because at this time your body needs a lot of water to eliminate toxins and wastes inside. You can also drink more fresh juices of fruits and vegetables. Try to experiment with different combination of fruits and vegetables and find your own taste.

4. Allocate more time to rest your body and mind. At this time, you should not underestimate your acne. To clear up acne quickly, you need more rest and relaxation of your body and mind, just like when you suffer other illnesses. Treat your acne problem the same way.

5. Exercise regularly to keep your body fit, make your body sweaty, and open the clogged pores on your skin. Exercise is effective to refresh your body and mind so you should find your own comfortable exercise that you can do regularly.

6. If you have severe acne, chances are that your acne is persistent and hard to eliminate. To clear up acne quickly, you should practice meditation and breathing exercises and allocate special times just for this purpose. It will eliminate your stress and relax your mind, which will help reduce acne persistence.

7. Before sleeping in the night, apply almond oil to your face and leave it for about 30 minutes. Then, wash your face with warm water and pat it dry. Almond oil will help to repair damage in your skin and keep the natural moisture of your skin.

Additional thing that you can do to clear up acne quickly:

Remember not to force your body too hard to clear your acne because it won't work. You can only cure acne gradually, no matter how quickly it is. So, enjoy the process and eliminate your worries about your condition for a moment.

What would happen if you still have acne tomorrow?

Having acne can mean not being able to socialize with your friends, not being able to have cute photos of your face, and not being able to enjoy your own life. Make sure you don't lose the beauty of your face - apply for holistic acne treatment today. Learn more about the benefits of holistic acne treatment.

Tag : acne,acne treatment,acne scars,acne control

Article Source: http://EzineArticles.com/?expert=Riz_J._Natalie

Clear Skin For Men - That's What Every Man Wants

Normally when talking about clear skin, it's usually assumed the interest lies with teens and women. But men want clear skin too.

A good regimen for clear skin is the same for men and women:

• You should wash your face at least twice a day with a gentle cleanser
• Don't clean your skin with rubbing alcohol -- it will dry your skin and put your oil glands into overdrive
• Wash your hands frequently -- to prevent spreading germs to your face
• Avoid touching your face
• Wash your hair frequently to avoid adding oil to your forehead -- if your hair touches your forehead
• Clean your eye glasses and sunglasses frequently -- if you wear them
• Don't pop your pimples -- you'll just run the risk of causing cysts and nodules -- and it could cause scarring
• If you smoke -- stop smoking
• Limit your intake of alcoholic beverages
• Take a multivitamin mineral pill daily
• Drink plenty of water -- to hydrate your skin
• Get enough sleep -- it will have a positive effect on your skin
• Wear a good sunscreen to protect your skin
• If you have dry skin -- apply a moisturizer after washing your face
• Spot treat your existing pimples with a benzoyl peroxide product
• Wash your bed sheets, pillow cases, and clothes with a hypoallergenic laundry detergent

If you don't exercise -- now would be a good time to start. You could take walks, or do light exercises at the gym. You'll work up a sweat -- flushing out germs and dead skin from your pores -- then finish up with a shower to wash it all down the drain.

You could start eating healthier foods.

Some good foods for clearer skin are:

Oysters
Baked potatoes
Mushrooms
Mangoes
Avocados
Flaxseed oil

If you have severe acne, and are finding it hard to get clear skin -- seek professional help -- a dermatologist or esthetician has the tools, and knowledge to help you get clear, healthy, skin.

Tag : acne,acne treatment,acne scars,acne product

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The Reasons Behind Back Acne - And Back Acne Treatments That Really Work

Many who suffer with acne on the facial area also develop back acne which can be just as painful and sometimes more severe. Sebaceous glands which produce oil under the skin are somewhat larger on the back and can produce more oil and develop more cysts frequently.

Back acne treatment can often be challenging due to the fact that skin on the back is somewhat thicker than facial skin. If the acne is mild, effective treatment can involve simply cleansing the back gently with a 10% solution of alpha hydroxyl acid. Gently cleanse the area with this solution when you have a shower or bath.

If your back has more extensive acne, your acne treatment regimen may require a combination of benzoyl peroxide and alpha hydroxyl acid. As noted above, you simply cleanse the affected area and rinse it. You can also try sodium hydroxide soap with tea tree oil.

In the most severe cases, acne treatment may require a serious medication, such as Accutane. Accutane is most often used in the treatment of acne for the entire body. Many doctors will not prescribe this medication for back acne treatment because of the severe side effects, which include nosebleeds, headaches, dry or cracked skin, vomiting, thoughts of suicide and serious changes in behavior. This medication is one of the most effective drugs for treating acne because it reduces the size of the oil glands as well as the amount of oil that those glands produce.

There are other types of medications for acne on the back, including antibiotics. The treatment of acne on the back is usually much more aggressive than treatment for facial acne, because it is deeper under the skin and can cause large scars.

Part of your back acne treatment regimen should include showering regularly, especially after physical activity (sweating) and avoiding things that will rub on your back, such as a backpack and not wearing tight fitting clothing such as spandex.

Tag : acne,back acne,acne treatments,acne control

Article Source: http://EzineArticles.com/?expert=Michael_A._Gutierrez

7 Benefits of Laser Acne Treatment

1. Using laser therapy for acne treatment is fast and involves very little discomfort. The actual amount of pain involved will depend on the specific laser therapy being used. Blue light therapy does not usually cause pain, but there may be some slight discomfort for a few days following the treatment. A diode laser treatment can be more painful, because deeper layers of skin are affected. The time required for a session can range from fifteen minutes to an hour or more, depending on the degree of acne and whether scarring is visible.

2. Just a few laser treatments can make a big difference in how your skin looks and feels. In as little as two or three sessions you can see the results with less acne, and the improvement in your skin. For some individuals, or if your acne is really severe, more sessions may be needed before your skin starts to improve. Normally laser treatments are spaced out, with at least three or four weeks in between each session. This gives your skin time to heal properly.

3. Pulsating light therapy for acne treatment can be very effective at shrinking the oil glands in your skin. These glands produce oils needed to keep your skin soft and healthy. Large glands may produce too much of these oils, which then clogs your pores and can lead to more severe acne and more frequent breakouts. Using this type of laser therapy shrinks these glands, so that you still have some oil production but the amount is significantly reduced.

4. Laser therapy can help minimize the inflammation that occurs when you have an acne breakout. This causes your skin to become red, blotchy, and bumpy. This inflammation is caused by a combination of bacteria on your skin and excess oil production from your glands. A laser therapy session addresses both of the inflammation causes, so you have less redness and swelling..

5. Lasers provide acne treatment that reaches deeper into the skin than any topical applications or products can. The bacteria that can cause your acne can hide deep within your skin layers, where anything applied topically cannot reach. Laser light can reach in these hidden areas, and destroy any bacteria hiding out.

6. Another benefit of lasers for treating acne is that this method can help permanently reduce the amount of oil on your skin by damaging the oil glands. This damage causes the gland to produce less oil at any time, and the effects can be permanent. This is different from shrinking the glands, because the laser actually damages the ability of the gland to produce oil. Care should be used though, because if the oil glands are damaged too badly the result could be skin that becomes too dry, and result in another cause of acne.

7. Acne treatment which uses blue light therapy has been shown to reduce the amount of bacteria that cause acne on your face. Breakouts can occur when an excess of this bacteria causes inflammation and clogged pores. Removing most of this bacteria will minimize or even eliminate your acne breakouts completely.

Tag : acne,acne treatment,acne control,acne scars

Article Source: http://EzineArticles.com/?expert=Caroline_Hawthorn

Use an Acne Home Remedy to Keep Your Face Clear

Have you ever had one of those days when you wake up in the morning and a certain spot on your face really hurts? To your inconvenience, you walk to your bathroom mirror to see what that is and it happens to be a hug pimple. If your luck couldn't get any worse, you have a hot date with the girl of your dreams or you have an interview for the job you have been trying to get for months. If so, you're probably looking for a way to get rid of this annoying red spot. Most of the time, people try to get rid of it by washing it with soap and water. Though this is an alright practice, it doesn't really get the job done. If you pop the zit, then you will have blood coming out of your face for an hour and there will be scab on your face. The best alternative in this situation would definitely be an acne home remedy.

The first thing you need to do is remember that you're not alone in this inconvenience. So many people have to deal with this problem everyday, but it is to your benefit that you are doing something about it. The people who have this problem often try to make their own acne home remedy so that they can be done with this nuisance. Unfortunately, not everyone knows how to do this right. Many overlook one of the most important steps of making the pimple dry. Here are some tips that will help you get closer to getting rid of this disturbing acne problem.

First, you should use lemon. Lemons are probably one of the most common ingredients in an acne home remedy that people use. What you need to do is cut the lemon. Once it is cut into pieces, squeeze the juice out of one of the pieces on your zit or wherever you are trying to get rid of acne. Once that is done, do not wipe off the juice. It needs to be on the affected area for anywhere between twelve and twenty four hours. The acid from the lemon juice is what will dry out the pimple on your face.

Another alternative is using toothpaste. Toothpaste has recently become a popular home remedy among acne sufferers. Just like the lemon technique, you apply some toothpaste to your acne or zit and keep it there for twelve to twenty four hours. For this method you should only use white toothpaste. That means no scope green toothpaste! Depending on the sensitivity of your skin, it might be best to just leave it on there for a few minutes. You wouldn't want to do more damage then good.

Hopefully, these couple of tips gave you some insight into a few good acne home remedies. I'm not a doctor and I don't claim to be. This is just advice from an acne sufferer. If you want a permanent, long term solution, it would be best to see a qualified dermatologist.

Tag : acne,baby acne,acne treatment,acne control

Article Source: http://EzineArticles.com/?expert=Francis_P_Edwards