The first and most important way to get rid of acne fast is to make sure you wash your face twice per day. This is especially important if you wear make-up. Use a product that includes benzoyl peroxide, which is an ingredient used to fight acne. After washing, you always want to moisturize your skin, so make sure the moisturizer does not contain fragrances.
Never pick at acne or pop pimples. This results in the area becoming red and irritated, which often makes your face look worst. In addition, the oils and dirt from your fingers can cause more acne. It’s best to keep your hands away from your face as much as possible.
Your diet plays a huge role in acne as well. Avoid eating unhealthy foods, especially foods that are fried in grease or high in sugar. A healthy diet is the foundation to healthy skin, so it’s important to eat plenty of fruits and vegetables, healthy proteins, and whole grains. In addition to food, you also need to keep your skin hydrated by drinking at least eight 8 ounce glasses of water each day.
Keep stress from building up because stress can also cause acne. Attending a yoga class is a great way to learn stress fighting techniques. You can also turn the lights down low, turn on your favorite CD and focus on controlling your breathing for a half hour. Taking deep breaths will make you feel more relaxed.
If you need a zit gone the same day, you can try to freeze the pimple. The ice will help with the swelling, so this will make the pimples smaller. Once the swelling has gone down, apply a concealer with acne fighting ingredients which you can find at most retail stores.
If you follow these steps you will see clear skin in no time. If you continue to have problems with your skin, consult with a dermatologist and see what tips or products they have to help you get rid of acne fast.
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