Wednesday, 25 May 2011

Detoxing For Acne - The True Method

When all else fails... many acne sufferers move on to detoxification programs. Chemical substances and lotions aren't affecting the main causes of acne, which are inside the body. This process of detoxing aims to cleanse the intestinal tract of parasites. This could be done for two or even seven days.

The Intestinal Tract

Following a detox program is actually going to stabilize your kidneys and liver. Once harmful chemicals development in the liver and kidney, they often alert you by producing acne.

A low metabolism also contributes to toxin build-up, because the toxins stay within the body longer than necessary. The methods of detoxing involve consuming "cleansing foods", and drinking water. This is similar to fasting, but you will be eating something nutritional.

The Detox Diet

To purge your body of acne-aggravating toxins, you'll need a strict diet to follow. This diet for starters could be fresh, raw vegetables and fruits, whole seeds and nuts, herbs and beans. These foods are great for internal cleansing, because they hold lots of vitamins, minerals, and as well as fibre, which will help you develop healthy bowel movements. Snacking on these foods throughout the day will improve your metabolism, and you'll also lose excess weight in the process. You'll most probably feel hungry from eating those foods, but you must keep in mind that those foods were not part of your regular diet, so your body needs some time to adjust. If you want to eat more, choose one food and stick with that during the day. Try not to eat different foods at once even though they are healthy... this will give that particular food enough time to "Do its thing".

And besides eating, drinking at least 2 litres of water a day will flush out parasites in the blood stream. Neglecting to do so, and especially during a detox program is very dangerous. Our bodies can't survive without water for even a week! You maybe don't drink its pure form, but surprisingly enough... it is used in soft drinks, coffee, and tea. But unfortunately, those beverages don't possess the nutritional qualities such as water in its purest form. Water loses its "cleansing powers" once it's mixed with sugars, carbon water, etc... so drinking water in its raw form will help flush out the toxins stored in your body.

Foods that shouldn't be eaten during a detox

There are specific foods you must not eat during a detoxification program because obviously they'll hinder the process. Meat and dairy are foods high in fat, and should not be eaten on a regular basis, even besides detoxing. Smoking and coffee drinking is also a big no no when it comes to overall health. Red meat and dairy relaxes your metabolism, which is why you should not consume those foods often. You need a fast metabolism that flushes out the toxins quickly and effortlessly. After time, your body's system will become stronger.

Thursday, 12 May 2011

Scarring From Acne: The Cure Dilemma

Scarring from acne is a far worse problem than curing acne itself. scars in general take a very long time to heal and in some cases, do not go away at all. This can be very frustrating specially when dealing with scars on your face.

In order to cure scarring from acne, it will be very helpful to identify the various types of scarring that may result when the acne is healed.

Ice Pick scars. This is a common type of acne scarring, which is characterized by deep pits that are usually less than 2mm across. It extends into the skin, making the skin surface look as if it had been punctured by an ice pick.

Boxcar. This angular type of scarring from acne has vertical edges, and looks like scars left from chicken pox. This type of scar can be shallow or deep and is more commonly found on the temples and cheeks.

Rolling scars. Caused by damage under the surface of the skin, this scar tends to be wide and shallow and gives the skin a wave-like appearance.

Hyperthropic scars. This scarring from acne is commonly found on the back and chest (can also appear on the face and neck). It is raised and lumpy in appearance and is often a result of severe acne lesions like cysts or nodules.

How To Treat Early acne scars

Post-inflammatory changes from acne breakouts are part of the skin's healing process. There are certain practices and medications that can help facilitate a faster and effective healing process.

The right dosage of Alpha-Hydroxy Acids (AHAs) and Beta-Hydroxy Acid (BHA) that contain the correct concentrations and at the appropriate pH level also help's the skin's healing process. Applied with a gauze or cotton ball then neutralized or washed off, this light chemical peel will exfoliate the skin, thus removing the surface layer. Medium and deep chemical peels are also available for severe cases.

Laser resurfacing can also be done to remove skin so new skin can form in its place. This is a relatively new method and results may vary. Few sessions are required in order to achieve the results that you want.

Skin needling/rolling is done with the help of a 30-gauge needle, tattoo gun with no pigment, or needle-studded roller. It is used to puncture the skin at a controlled depth, which induce trauma that heals with collagen remodeling.

Dermabrasion uses a high-speed diamond or wire wheel or brush to remove skin surface, thus providing removal of superficial scars and also help reduce deeper scars. Often done 6-8 weeks after surgical scar removal procedure to smooth out the skin surface.

Sunday, 1 May 2011

Cystic Acne Treatments and Solutions

Acne is a common condition that many people struggle with during their teen years and sometimes into adulthood. While acne can appear to be difficult to treat, there are many acne solutions and treatments that you can use to gain control over your acne and get the clear skin that you desire.

While one of the main causes of acne is having acne-causing bacteria on the skin, stress and hormonal changes can also have an impact on your skin and result in the formation of acne. The best way to prevent new acne from forming and treat existing breakouts is to lessen the amount of bacteria on the skin. Following a daily schedule of using the right acne products for your skin type is the best way to kill acne-causing bacteria and help keep your skin clear.

Proper treatment of acne starts with washing your face twice a day, usually in the morning and before going to bed. It's best to use cleansers aimed for people who have acne-prone skin, since these products will contain ingredients designed for the treatment and prevention of acne. The two most common ingredients found in many different cleansers are salicylic acid and benzoyl peroxide. These ingredients are known for their ability to reduce the amount of acne-causing bacteria found on the skin and will also aid in the exfoliation of your skin, which will help to keep your pores clear.

Keeping your pores clean and clear is important when finding a solution to your acne, since clogged pores will almost certainly result in the formation of new acne. When seeking acne solutions, it is best to apply either a gel containing salicylic acid or a benzoyl peroxide cream immediately after cleansing and drying your face. The application of these products will allow the active ingredients to penetrate deep into your pores and treat existing acne while also preventing new acne from developing on your skin.

Since everyone's skin is different and reacts differently to certain ingredients, you will have to try a product containing either benzoyl peroxide or salicylic acid and see how well it treats your acne. Regardless of which active ingredient you choose, you should continue the application of the product for at least two weeks to see how effectively it treats your acne. If your acne is not lessened after two weeks of using a particular ingredient, you can then try products containing another active ingredient.

It is best to seek the advice of a dermatologist if your acne is not improved after using over the counter acne treatments. They will be able to offer advice on the treatment of your acne while also recommending products that will work for your skin type.