Wednesday, 20 April 2011

4 Effective Home Remedies For Acne

Having pimples or acne is one of the more common skin conditions affecting individuals on a daily basis. Sometimes, it may have even caused inconvenience. For this reason, there is a variety of effective home remedies for acne which you can easily find in the Internet using Google. While teenagers are the ones more commonly affected by this skin condition, it also affects virtually anyone of any age.

To a layman, it is typically a pimple but in sever occasion such as the times when I was a teenager, I have to consult a dermatologist. Various antibiotics are prescribed and the treatment does not come cheap. It is in fact expensive and this is why home treatments are become more and more popular.

The reason why home treatments for acne are becoming more popular is because it is effective and inexpensive. Generally it suits teenagers who have low budget. This form of treatments includes the use of holistic ingredients most people already have in their home. Now, let's discuss the different kind of home treatments you can easily use.

1. Drink plenty of water

Acne begins on the inside of the body. It does not begin on the surface of the skin. You have to drink plenty of water. The minimum number should be eight glasses per day so as to help detoxify your body and cure acne.

2. Toothpaste

The peroxide in the toothpaste dries and removes the pimple. Simply apply a small amount after you have cleansed your face. If the pimple is open, do not use this method.

3. Fruit and vegetables

This method is highly recommended. There are many natural recipes, which you can find from the Internet, and this will reduce acne scars.

4. Dietary Changes

In some cases, the food you consume can contribute to the condition, such as eating foods containing large amounts of oil. Make an effort to eliminate oily and junk foods, such as chocolate, and consume healthier foods such as fresh fruits and vegetables.

It is very important to keep your face clean at all times. It is not advisable to use fragrant soap. If you are using, please stop and change to a non-fragrant soap instead. A number of unscented products can be easily found at your local drug store.

Next, it is not recommended to use scrub products because they are meant to remove dead skin cells, not pimples. These products will only irritate your blemishes. I know most ladies always use skin care products. My advice is using too many of these products at any one time only worse your skin condition and will even cause irritation. Make sure you use the right product right for your skin; using the wrong one can cause more irritation.

Tag : acne,effective,remedies

Thursday, 7 April 2011

Help For Acne - What Can Chromium, Vitamin C And E, And Zinc Do?

Although acne is really a complex disease, and that any form of help for acne should address the intertwined issues of nutrition deficiency and toxicity in the blood, there is very little doubt that supplementing with vitamins can help heal your acne naturally and, more importantly, permanently.

It's already known that Vitamin A and B-2 (Riboflavin) are the so-called major vitamins in the fight against acne. Together, they convert the fatty acids in the blood into healthy sebum.

However, did you know that there are other vitamins involved in curing acne? Read on to find out what they are:

Vitamin C

Your body needs Vitamin C for 300 of its metabolic processes, including repairing tissues and growing new ones. It is also important for fighting infection. In case you didn't know it yet, acne breaks out when bacteria attacks the skin. To prevent further infection, you must strengthen your immune system with Vitamin C to fight off acne-causing bacteria.

Vitamin E

Vitamin E is an antioxidant vitamin that prevents damage to your body's cells. It does so by inhibiting the oxidation of lipids (fats) and the formation of free radicals.


If you are getting acne infections all the time, there's a good chance you're deficient in Chromium. This vitamin is very important for reducing skin infection. Chromium is not easily absorbed by the body, and bingeing on sugar-rich foods makes the body lose this nutrient. Talk with your doctor about taking chromium picolinate or chromium polynicotinate supplements as part of your acne treatment program.


Aside from promoting healing and preventing scarring, Zinc regulates oil glands so that they secrete healthy skin oil.

Now that you know which vitamins are needed to permanently cure acne, you might be asking, how much should you take everyday? The simple answer is this: since each person's needs are different, you should be talking to your doctor about dosage. If you are taking any prescription medicine, make sure to talk to your doctor about it so you don't suffer the effects of medicine/supplements interaction.

Also, buy only vitamins that are proven to be easily absorbed by the body. These include chelated, sublingual, liquid, and organic vitamins.

But really, from a natural healing standpoint, what you really need to do is make sure you're eating a wide variety of fruits and vegetables everyday to nourish your body. Why? In terms of absorbability, vitamin supplements will never be able to beat natural food sources.

Tag : acne,Vitamin C,Chromium,Zinc