A therapy for acne that's produced without a thorough understanding of the condition's root causes is likley to be as ineffective as all the other over-the-counter medications sold to treat acne's symptoms. One of the main reasons for the acne outbreaks is overactive sebum glands - the overactivity is caused by hormonal imbalances on our systems. The overactive sebum glands produce oil that accumulates under the skin when our pores are clogged. Whenever there's an excess of such oil, bacteria thrive and inflame the skin - this is the acne outbreak.
Since one root cause of acne is a hormonal imbalance, natural cures for acne must address that imbalance. Our hormone levels fluctuate naturally as we're growing, which makes teenagers more susceptible to acne because their hormones aren't yet at mature levels. There are some adults, however, who also suffer from acne. One factor that leads to hormonal imbalance in our body is due to the diet that we are having.
Our diets include a great deal of chemical ingredients, additives and preservatives that aren't natural and can't easily be absorbed by our bodies. White sugar is one of them. The more sugar we eat, the more insulin our bodies create to help cells absorb it.
Excess levels of insulin and androgen, another hormone, have been shown in scientific studies to cause overactive sebum glands. Insulin can also promote inflammation on cellular level, as there will be an increase in pro inflammatory hormones such as Progstaglandin E2.
Since the hyperactive sebum glands are the result of excessive insulin, one way to being that under control is to avoid foods with a high sugar content. Reducing the consumption of refined carbohydrates will also reduce the quantity of sugar consumed. White bread, breakfast cereal and pasta are some good examples of refined carbohydrates.
Because acne is a condition characterized by inflammation, it would also be wise to eat foods that encourage the production of anti-inflammatory hormones such as Progstaglandin E1 and E3, which counteract pro-inflammatory hormones.Remember, acne is a condition marked by inflammation - if you can stop the inflammation from occurring, you can stop acne in its tracks.
Most acne sufferers want to cure acne by overpaying for pills or creams, but the causes of acne are beyond the reach of such superficial approaches. The greatest weapon we have against acne is our body itself, armed with the healthy diet we give it.
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