Thursday, 27 November 2008

Foods To Avoid Acne On My Face

The following paragraphs summarize the work of acne experts who are completely familiar with all the aspects of acne. Heed their advice to avoid any acne surprises.

Is it true that foods such as chocolate and hamburgers can have an effect on acne? Let's take a look at some of the foods to avoid to stop acne outbreaks.

It is a misconception that the kind of foods we eat, have an effect on what our skin does, this can be true for some people but not everyone. The food we eat can aggravate acne, but in the long run, chocolate or french fries have no major effect on acne outbreaks. Having said this their are still a lot of foods that we must avoid to avoid having a major pimple outburst, such as

1. Cheese, milk, yoghurt and other dairy products.
2. Red meat. Try eating chicken and avoid pork and steak.
3. Wheat products such as pasta, bread and bagels. You can try a diet of gluten free product.

If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole acne story from informed sources.

The above foods are all producers or acid in our bodies, so it's a good point to try and eat more foods that contain alkaline such as fresh vegetables and certain fruits. One of the major things to take in consideration is that a healthy diet is one of the best things you can do to try and avoid acne outbreaks.

Taking on this kind of diet can be a little bit scary, it's like your cutting out every major food that you probably eat everyday. Take into account that you can choose to take on a different diet every month, cutting out say red meat during your first month to see if it has any effect, making it a little easier.

So we have looked at which major foods to avoid to stop acne. Remember that everybody is different, and that the above foods may have no effect to your acne.

Is there really any information about acne that is nonessential? We all see things from different angles, so something relatively insignificant to one may be crucial to another.

By: lee barratt

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Sunday, 23 November 2008

Get Rid Of Acne - 8 Simple Tips To Start Clearing Your Acne!

It doesn't matter whether you are a teen or an adult, you want to get rid of acne as soon as possible. Here are some acne clearing tips to get you on the right track to acne free clear skin.

The best acne treatment for you will depend on your skin type as well as whether you have mild to moderate acne or a more severe condition. However, the tips below will go towards helping clear your skin.

1. Avoid touching face as much as you can. This is a common way to spread bacteria and cause infection.

2. Exercise regularly and try to shower as soon as you can after a workout to prevent sweat from clogging your pores and causing further break outs.

3. Follow a good skin care regime and stick to it to help get rid of acne. Take your time to read ingredients and choose products that work well with your skin type.

4. Try to keep your hair away from your face because the oil from your hair can clog your pores.

5. Increase the amount of water you drink to keep your body hydrated throughout the day.

6. Do not pop your pimples. It may seem like a good idea at the time but it spreads infection and increases the likelihood of scarring.

7. Eat a more balanced diet. You probably hear this all the time but a poor diet can be the main cause of acne for many people.

8. Try to opt for products that contain natural ingredients as they are less likely to cause aggravation.

By: J Jones

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Wednesday, 19 November 2008

Stop! Is Your Acne Skin Crumbling And Wrinkling? Your Solution Is Here...

You can look incredibly healthy if your skin looks beautiful. Your overall appearance may be diminished if your skin does not reflect the best of its hue. Skin care is a notion that some people may not be really familiar with because of their blatant disregard for the state of their skin.

The method of facial care you adopt can have a negative or positive effect on your acne condition. If you have acne, avoid scrubbing your face when you wash it as scrubbing it can cause a further inflammation of the acne. Acne facial wash involves gently massaging your face in the course of washing it.

Many people are unaware about the benefits of exercise to their skin. Consistent exercise helps you to detoxify your body of poisonous toxins and keep your skin clear. A consistent exercise regimen helps to open up your skin pores and increase oxygen intake, thus enhancing the health of the skin.

Skin care products range from the natural to the chemical. The skin care products to use are those that are natural and organic in nature because they heal your skin faster from any skin conditions. Natural and organic skin care products replenish lost vitamins and minerals in your skin and keep you looking young and beautiful.

Acne is a skin condition that is quite popular in teenagers and young adults. You can go to an acne skin care center to get treatment for your acne condition if it's going from bad to worse. These days, herbal remedies for acne such as lavender, dandelion root or bergamot are fast becoming popular among acne sufferers.

Exfoliation is an effective acne fighting measure because it helps to grow new skin cells. Acne is a combination of dead skin cells and excess oil. To get rid of dead skin cells that constitute acne, make it a habit to exfoliate your skin regularly.

Exfoliating your skin regularly will give your skin a glowing soft sheen because of the uncovering of new skin cells. You can look younger than you actually are with collagen laden creams. You can find skin care products that lessen the aging process by enhancing the skin's elasticity.

The process of exfoliating can be a skin saving habit. Exfoliating gives your skin a smooth unlined look because of the renewal of skin cells. Make it a habit to exfoliate and you will be better for it.

By: ChristyJonpns

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Sunday, 16 November 2008

3 Major Reasons Why You Have Acne - Here is What Will Give You a Very Clear Cut Understanding

Tired of browsing websites and clicking on every single link or flipping through pages of books and magazine to discover the main culprit behind your acne? Well, here's an update for you - till date neither the science of human health nor technology could successfully define the exact cause/ causes behind the formation of acne. However, extensive research work centering round this particular domain - acne, has revealed a few factors contributing to the formation of acne, and one of the prime factors being related to the hormonal changes in both males and females. Read on further to discover the possible causes of acne.....

Hormonal changes-

A hormonal change during adolescence is a very common issue and is one of the prime factors of acne formation. Androgen hormones are present in people of either sex; during adolescence is particular group of hormones become active and starts to stimulate the oil glands in your skin, thus increasing oil production. This in turn clogs the skin ducts and gives rise to pimples, acne and blackheads. Hormonal changes may also occur with the consumption of birth control pills, or in case of chain consumers if they stop the intake of those pills all of a sudden.

Washing your face constantly-

Too much water splashing over your face affects the skin texture and subsequently leads the acne to flare-up. Yes, it is important that you take good care and follow a regular cleansing regimen, but then again too much of anything is always harmful. Wash your face, but not at regular intervals.


Although not yet medically tested or proven, yet dermatologists feel that intake of too much junk food and chocolates coupled with allergies to specific food substance contribute generously to acne formation.

What you don't know yet- I know that what I am about to reveal to you can be almost impossible to believe. But it is 100% truth! Do you know what you can cure any sort of acne within 3 days? Seems impossible right? Well see for yourself follow this link- Click Here

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Tuesday, 11 November 2008

Acne Skin Care For Men - Using the Right One For You

If you are someone who suffers from acne condition, one immediate move that might do is search for the proper acne skin care for men. While not all get acne, everyone, men and women can be stricken with this skin problem. And for those who are already afflicted with acne, they can try using effective acne skin care products to clear up their skin and keep the problem from coming back.

Try using acne skin care products that skin doctors or dermatologists advise you to use. Remember, one product that is effective on one skin type may not work as beautifully on another. However, once you are able to use the product that suits your skin type, it may just be possible that you are able to solve your acne problem.

There are many man skin care products that deal with acne. Unfortunately many men use the trial and error method, purchasing one acne skin care product after another, trying to see which one best offers the desired results. However, with this technique, you will spend a great amount of money unnecessarily.

You will be able to use the right product from the start simply by asking for the medical consultation of the dermatologist or skin doctor. These specialists will make the proper analysis of your skin, identifying its skin type. From here, they are able to determine which type of skin product is best for you.

Do not be influenced by the TV commercials on acne skin care products being endorsed by famous celebrities and personalities. These individuals might promise you clear, acne free skin because it worked for them. But then, what is good for these people might not work the same way for your skin. Remember, that not because such products are recommended by well-known people, you will run quickly to the next drug or cosmetic store and buy their products. The truth of the matter is that there is no guarantee that what works for their skin will also work for you.

On the other hand, if money is hard to come by and you cannot afford to buy this acne skin care products for men, you can always try to reduce your acne the natural way. Take proper care of the skin with some simple, tried and tested skin regimen such as washing your face thoroughly with simple soap and water, at least once a day. Scrubbing is a no-no as this will just aggravate your skin problem. Male skin is oilier and so it will help if one removes excess oil with a mild astringent.

For more information and articles on man skin care tips and advices and adult acne treatment for men, do visit our Man Skin Care World blog.

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Tuesday, 4 November 2008

How to Get Rid of Pimples - Bread Can Be a Major Cause of Acne!

If you are determined to find out how to get rid of pimples then here is some information on diet that you may not be aware of!

Some researchers or doctors comment that diet does not play a role in the cause of acne but it's just not true. It might not be a major issue for some acne sufferers but for others it could be the only thing that stands in their way of having acne free clear skin.

Bread and other processed food like cereals cause an increase in sugar levels when they are being digested by the body. This results in the body producing high levels of insulin and insulin-like growth factor (IGF-1). This in turn leads to excess amounts of male hormones which are the culprit for causing your pores to secrete excess sebum (oil).

Sugars and grains seem to cause your body to produce more insulin than is required so it makes sense to lower your intake of such foods to have a better chance of how to get rid of pimples.

It seems evident that there is a co-relation between insulin and acne. It has been reported for some time that increased IGF can cause acne so it would be wise to control this through your diet.

This doesn't mean that you should cut out these foods completely or that everyone will be effected with acne breakouts. However, if you have acne prone skin then reducing your intake of foods that increase insulin can go a long way in clearing your pimples.

Are you ready to get rid of pimples for good? Find tips, reviews and home remedies at my acne free blog!

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