Tuesday, 30 June 2009

6 Tips For Treating Adult Acne

Acne affects more than one in four adults aged between 25 and 44. We expect teenagers to get acne, it is part of growing up, but for adults it can affect what impression it makes on others when they first meet us; and we don't get a second chance at making a first impression. The value adults place on appearance is high, which is why finding a natural treatment can become a top priority.

For many adults suffering from acne it is a condition they acquired in their teenage years that has not gone away. They will have tried most lotions, pills and potions that are on the market, but without finding a cure. Using simple natural treatments can be surprisingly effective at treating adult acne. These natural treatments are easy to do and require nothing more than a few lifestyle adjustments:

# 1. Drink plenty of cold water every day. This will keep your body hydrated and will improve your skin texture. It will also help your body to flush out waste and toxins through your kidneys.

# 2. Cut back on drinking alcohol and smoking. Drinking alcohol and smoking both cause dehydration. One of the first places this becomes noticeable is in your skin.

# 3. Wash twice a day with a facial cleanser suitable for your skin type that has a gentle exfoliating action. This will stop your pores from becoming blocked. Ladies should remove their make up every day, especially before going to sleep at night. Keep your hair away from your face. The natural oils in your hair can lead to blocked pores.

# 4. The advice you were given as a teenager never to pick or pop your pimples is good advice for adult acne sufferers. A pimple is an infection in the pores of your skin, popping them just spreads the bacteria to other pores.

# 5. You are what you eat and what you eat directly affects your health. That includes your acne. There is no evidence that eating certain foods causes acne, but having a healthy diet will improve your condition. Your diet should be low in fat and salt. It should also contain 30 grams of dietary fibre a day. The best sources of dietary fibre are fresh fruits and vegetables. The advice from doctors and dieticians is to eat five 80 gram portions of different fruits and vegetables each day, including at least one green vegetable. They are also rich in the vitamins, minerals and anti-oxidants that your body needs. A healthy diet will improve the health of your whole body, including your skin.

# 6. Get out side into the fresh air for some moderate exercise each day. Walking is the most comfortable and easiest form of exercise. Try walking a bit faster than your normal pace for a total of about 30 minutes each day. This will improve your health, your skin will look better and you will feel better.

Simply taking better care of yourself will make all the difference in the world to your health, particularly your adult acne.

Saturday, 27 June 2009

Get Rid Of Acne Fast: Foolproof Tips For Blemish And Pimple-free Skin

It is possible to get rid of acne fast without trying every product on the market. Healthy skin starts with the decisions you make every day, so here are some ways to keep your skin looking its best.

The first and most important way to get rid of acne fast is to make sure you wash your face twice per day. This is especially important if you wear make-up. Use a product that includes benzoyl peroxide, which is an ingredient used to fight acne. After washing, you always want to moisturize your skin, so make sure the moisturizer does not contain fragrances.

Never pick at acne or pop pimples. This results in the area becoming red and irritated, which often makes your face look worst. In addition, the oils and dirt from your fingers can cause more acne. It’s best to keep your hands away from your face as much as possible.

Your diet plays a huge role in acne as well. Avoid eating unhealthy foods, especially foods that are fried in grease or high in sugar. A healthy diet is the foundation to healthy skin, so it’s important to eat plenty of fruits and vegetables, healthy proteins, and whole grains. In addition to food, you also need to keep your skin hydrated by drinking at least eight 8 ounce glasses of water each day.

Keep stress from building up because stress can also cause acne. Attending a yoga class is a great way to learn stress fighting techniques. You can also turn the lights down low, turn on your favorite CD and focus on controlling your breathing for a half hour. Taking deep breaths will make you feel more relaxed.

If you need a zit gone the same day, you can try to freeze the pimple. The ice will help with the swelling, so this will make the pimples smaller. Once the swelling has gone down, apply a concealer with acne fighting ingredients which you can find at most retail stores.

If you follow these steps you will see clear skin in no time. If you continue to have problems with your skin, consult with a dermatologist and see what tips or products they have to help you get rid of acne fast.

By: Yvonne L Daniels

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Tuesday, 23 June 2009

Get Clear Skin - The Amazing Secret You Need To Know

Lots of people everywhere are searching how to get clear skin. I'm tired of seeing all of the bad info that is all over the internet.To treat your acne properly, you need to have the right information.

For example, do a search for acne right now and you'll find copious amounts of websites that suggest you wash your face at least twice a day.This bad information has been told and re-told by so many different people over the years that no one thinks to question its validity anymoree.This is most definitely not the way how to get clear skin.

Firstly, having dirt on your face has nothing to do with your acne. No matter how many times you wash your face, you'll still have acne. Actually, it can be detrimental to wash to much as you'll only irritate your skin and cause further breakouts.How to get clear skin definitely doesn't lie down this path?Avoid washing your skin and definitely stop scrubbing unless you just want to see more breakouts start happening.

Secondly, people often claim that there are no connections between acne and your diet. Again this piece of information is something that has been repeated so many times that everyone just takes it for fact. In the US, there was only a cursory (at best) study of the affect that diet has on acne and since that cursory study, everyone preaches there are no connections between the two.

The simple fact of the matter is that our diets do play a very large role in our breakouts.Other than the study I already mentioned, nothing long term or concrete has been conducted on Americans since.On the other hand, there have been plenty of studies done on cultures besides our own.The shocking results are that the link between how to get clear skin and diet is quite apparent.

Why is this?Over and over again researchers discovered that cultures that ate only natural foods and didn't have any processed items in their diet had no cases of acne at all.On top of that, more studies were conducted on the Inuits as they switched from a hunter-gatherer style of living to a modern, westernized style.There had not been one case of acne before they switched their diets. After they became more modernized and began eating the typical western diet, acne breakouts began occurring quite regularly.

Clearly we can see that their is a connection between the two. Getting clear skin has nothing to do with how clean or dirty you are.What about using typical chemical treatments? Since there is such a clear connection between things like diet and acne, why are we bombarded with lots and lots of chemical treatments?Can't I get clear skin from these?

Again, unfortunately, the answer is a resounding no.Using chemicals on will never be a good way how to get clear skin.It doesn't matter how mild they claim to be; all of them are still extremely harsh for our skin.Besides which, they cannot treat the true acne problems that begin inside of our bodies.To get rid of the outer causes like excess dead skin cells and excess oils, we have to cure the internal problems that are causing these to happen in the first place.

On top of that, chemical treatments can actually cause us to breakout even more, starting a vicious cycle where we continue to buy products that don't work.They aren't interested in curing you; they want their money. Proactiv alone makes roughly a billion dollars a year.Do you believe they would voluntarily cut into their profits?No way in heck!

But I'm pretty sick of all the bad and useless info that everyone perpetuates.I hope to give you good information on how to get clear skin so we can finally stop perpetuating the lies and get people clear. Go to to find more information to clearing your skin naturally.

How To Get Clear Skin - Discover The Amazing Secret To Stopping Breakouts In Record Time

Are you as sick of all the drug companies getting pretty actresses to promote their latest product for how to get clear skin as I am? For years I had to deal with breakouts and I was always keeping an eye out for new ways for how to get clear skin. Often products would work superbly for a time. Or they'd make my skin look horrible, and my dermatologist would tell me to hang in there when I begged him to try something else. Some time later he would shrug and say "Ok we'll try something different" when it finally became obvious even to him that it wasn't working.

"Thanks! How long did you go to school for that fantastic advice!?"

Well my duty here right now is to inform you that I not only found a way how to get clear skin, but I also found how to keep it clear forever. I don't have to keep slathering tons of chemicals on my skin, nor do I bother with doctos or worry about terrible side effects. This method is truly so amazing that most people won't even believe it's real. The experts don't want to share this information because they refuse to believe what research has shown because they're to busy getting huge commission royalties from the drug companies.

Were you aware that we have more than 300 chemicals inside of us that didn't exist half a century ago? Food companies stuff their products with useless filler in order to make their food taste better so we keep eating it, which also raises their profit margins.

Second, as much as the so called experts try to discredit it, there are many proven studies that breakouts do in fact start inside of our bodies and is directly attributed to hormones. I can't comprehend the thought process that experts use when they claim that hormone production throughout teenaged years is what causes breakouts and then they say the only way how to get clear skin is to use chemicals that further upset our balance.Frankly, it makes no sense to me.

Every single day, we put an ever increasing amount of chemicals into our bodies through the foods we eat and then we are informed that to stop breakouts, we have to use even more more chemicals. To make matters even more dire, the chemical treatments only treat acne symptoms which just keep coming back, so we have to keep purchasing the products to become clear. Really, I think they just want to keep us uninformed about how to get clear skin so they can just keep making us buy stuff.

If you don't realize it at this point, you can completely cure yourself of your acne by getting rid of these excess hormones. Even better is that this can work for anyone no matter what kind of acne they suffer from.

You have to avoid the list of common acne aggravator foods. These foods affect our organs and it's these foods that make the hormones to be made in the first place. Foods like dairy, red meat, white carbs, refined sugar, hydrogenated oils, and anything overly processed. Our bodies simply aren't made to break these down properly and they toss our systems out of whack. The only course of action for how to get clear skin is to cast out the toxins that these foods have introduced into our bodies over time.

Acne sufferers are constantly told the same bad advice like wash daily or that excess oil clogs pores and creates breakouts. This advice has never yielded good results, but the experts just keep saying it like robots. Once you start treating the real issues that induce acne, you'll see it's the only way how to get clear skin.

The only way how to get clear skin is to take care of the concrete issues inside of you. The events that combine to cause acne breakouts are first caused because of excessive hormones. Once you get rid of the hormones, everything else will stop and you won't have any more breakouts.

Once you finally clear away all the myths and flat out lies surrounding acne treatments, it's easy to discover the best way how to get clear skin involves a more holistic approach. Take this approach to finally get that clear skin that you deserve.

Friday, 19 June 2009

Five Procedural Acne Treatments - Get Rid of Mild to Sever Acne Problems

Procedural acne treatments refer to specific therapies that an esthetician, a health care practitioner, or a dermatologist performs to treat mild to severe acne problems. The best thing about these therapies is that they significantly speed up the healing process. If you use the right therapy, you can get rid of acne within a matter of just a few days. However, the type of therapy varies depending upon the severity of the skin problem. There are five types of procedural therapies available. You must consult your doctor in order to decide about the type of therapy that is the most appropriate in your case.

Corticosteroid Injections
The formation of cysts can be very harmful for your skin, as they can damage skin tissues. In this procedural therapy, cysts are injected with corticosteroid, which in turn reduces the chances of scaring and inflammation. Serious lesions like cysts can be effectively treated within just a matter of a few days with corticosteroid injections.

As the term suggests, these types of acne treatments involves the use of laser or light. There are different types of light and laser treatments available, such as photodynamic therapy, red light therapy, and blue light therapy. All these therapies can prove to be very effective in treating all types of acne within a very short frame of time. They work by shrinking the sebaceous glands, reducing inflammation, and by killing P. acne. Your dermatologist is the right person to tell you whether and when you should go for this treatment.

The special thing about the Microdermabrasion therapy is that the procedure does not cause any pain. It uses a machine that blasts away dead skin cells by discharging super-fine crystals over the surface of the skin. The debris is loosened from within the pore, as the procedure deeply exfoliates the skin. If you have non-inflamed acne with many whiteheads and/or blackheads, your dermatologist may recommend you to go for this therapy.

Light Chemical Peels
Don't worry - it's just in the name, the light chemical "Peels" acne treatments do not exactly peel your skin. Instead, they use glycolic acid, beta-hydroxy, or alpha-hydroxy to exfoliate the skin deeply. The therapy can be very effective in clearing pores of debris and removing dead skin cells, which eventually accelerates the healing process. If you are suffering from mild to moderate acne, the chemicals peels may also be incorporated into a facial.

Comedo Extractions
The Comedo extractions therapy can significantly reduce the overall number of breakouts by removing soft closed comedons, milia, and blackheads.

However, here it is very important for you to keep in mind that only a dermatologist is permitted to use acne treatments that extract serious lesions or cysts using surgical methods. You cannot get it performed by your esthetician.

Procedural acne treatments are only meant to accelerate the healing process - they are not the complete treatment. These therapies must be used in conjunction with systematic or topical treatments to get rid of acne in a very short period of time.

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Tuesday, 16 June 2009

Treating Acne After 40

Acne sometimes doesn't go away completely when you are young. As you get older sometimes, you will continue to have acne. There is a different way to treating acne after 40. Many 40-year-olds have a stubbornness about them that makes them not want to change the way their skin looks. Acne can cause you many problems if serious and not attended to. Teaching acne after 40 is easier than you would think. Treatment methods include:

1. Cleansers- This is not just your basic soap and water. Cleansers offer more to the owner then simply just a clean face. Your face is rejuvenated and is clean. Through using a cleanser, you are able to have a lot cleaner face then you could through soap and water. Cleansers offer vitamins which your skin needs to fight acne.

2. Anti-aging skin creams- Whether you think it or not, anti-aging skin creams carry enough vitamins and minerals that help combat acne in over 40-year olds. Having the creams to help you fight acne will increase your chances to be acne free.

3. Benzoyl Peroxide- This is for the stubborn acne that simply won't be prevented through cleansers and anti-aging skin creams. Treating acne over 40 is the same as you would a teenager, except that you have to be more cautious of your skin. Through using the Benzoyl Peroxide, you can be acne free in a few short months.

4. Mud masks- These are not only relaxing, they are miracle workers on your skin. Mud masks help revive your dry skin and fight against agents that cause acne. With the moisturizing of the skin, mud masks help fight the acne at the source.

Acne sufferers have the same problem. Oily skin is the main cause of acne in most cases. Be sure to keep your face and hands clean always. This is a spreader that is easily forgotten. In other cases, staying away from oily foods is a good idea. Whatever the step you have to take, remember to take care of your body. It's the only one you got.

Dr. Barry Lycka is president of, the number one source of internet guidance.

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Saturday, 13 June 2009

Acne Skin Care Products and the Ingredients That Make Them Work

Acne skin care products are formulated differently. They are designed to address various types of acne and different levels of the condition. Whether your acne is mild or moderate or severe, pharmacies and beauty product shops have something for you. When buying an acne solution, it is better to have knowledge of what's in it and understand how it works.

Acne skin care products for mild to moderate acne are usually benzoyl peroxide-based. These formulas contain a chemical that has the ability to dissolve the keratin that can clog the pores and create a home for the acne-causing bacteria, Propionibacterium acnes. Aside from relieving the skin of pore-clogging dead cells, benzoyl peroxide also has the ability to kill P. acnes to prevent pimples from forming.

Another popular remedy among pimple sufferers is alpha hydroxy acid or AHA products. AHA compounds have carboxylic acid which has the ability to prevent the skin from producing excess oil. It also clears away unwanted materials clogging the pores like dead skin cells, tissues and dirt. Some AHA solutions also contain milk and citrus fruits extracts. This compound is also found in some cosmetics.

Retinoids are not only popular anti-wrinkle formulas, they are also used to cure pimples. There are a number of brands of topical retinoids offered in the market, including tretinoin and tazarotene. These cures contain vitamin A and are formulated to maintain a normal follicle cell life cycle and prevent hyperkeratinization that can cause skin pores to get clogged. In most countries, retinoids require doctors' prescriptions since they are made of stronger stuff and unsupervised use can cause skin peeling, irritation and redness.

For women, one option for treating zits that has become quite common is hormonal therapy. Hormonal remedies are said to be effective in moderating the body's production of androgens which are believed to be a factor behind skin breakouts. The contraceptive pill Diane-35 is one of the better known brand names of this type of pimple medication.

Aside from topical creams, pills and gels, there are also dietary supplements made from herbal extracts or derivatives of vitamins A and E that are used to cure zits. Some of the most popular herbal supplements for acne are made from Chinese herbs and plant extracts. The efficacy of these so-called pimple solutions vary from one person to another. More often than not, a severe form of acne cannot be addressed by dietary supplements. However, these medications are relatively safer since they are mostly made from organic or natural ingredients.

Acne skin care products can come in the form of facial creams, facial wash, soaps, astringents and oral medications. Before deciding on what to use for your skin condition, pay a visit to a doctor or a skin specialist and seek professional advice. provides you with information on a wide range of acne related issues, such as acne skin care products and much more. Wanna find out? Go to now!

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Tuesday, 9 June 2009

Treat Acne with Salicylic Acid

Acne is a skin condition caused by over secretion of sebaceous glands. Excessive hormone secretion from the body causes oil and dead cells to get mixed up and they end up blocking skin pores. Bacteria develop in those areas causing inflammation and pain in some cases, and this condition is commonly known as acne.

Acne could be termed as anything like blackheads, whiteheads, cysts, pustules, or pimples, depending on the severity of the condition. Acne is common in teenagers due to hormone imbalance. Teenagers and adolescents have maximum proximity towards acne. Acne are not to be worried about in most cases, but in some cases, they cause swelling and inflammation of the skin.

Treatment of acne depends on whether inflammation or bacteria are present. Some acne consists only of blackheads and whiteheads on the skin with very little or no pimples (comedonal acne). Topical acne cream treatments that can unclog pores and remove dead skin cells work best for this type of acne. However, if inflammation is present, acne treatments that contain anti-bacterial and/or anti-inflammatory ingredients may work better.

Salicylic acid is especially helpful in treating acne because of its ability to penetrate the follicle. It encourages the shedding of dead skin cells from within the follicle, helping keep the pores clear of cellular debris. In this way, it reduces the number of pore blockages and breakouts on the skin. Salicylic acid is used in a wide variety of products and has been known to be effective in treating several skin conditions such as acne, blemishes and pimples.

Salicylic acid helps correct the abnormal desquamation process that occurs in acne-prone skin. It works as an exfoliant, promoting the sloughing away of dead skin cells.

The goal of acne treatment is to reduce or remove excess sebum production, kill acne-causing bacteria and unplug skin pores and remove dead skin cells.

About the Author

Sheila C. Berg of Turbo Marketing is a savvy internet marketer who specializes in the mastery of list building tactics. She has a keen interest in Health & Beauty. Grab a copy of her report ‘The Stark Naked Truth About Skin Care’ You can also connect with her at

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Saturday, 6 June 2009

Top 3 Frequently Asked Questions About Acne Treatment

If you are looking for an effective acne treatment, you may be confused because of the wide array of options available to you, as the market is full of over-the-counter medicines and creams that claim to help you get rid of the problem within a very short period of time. However, before you go ahead and start using a medicine or cream, there are a couple of things that is very important for you to keep in mind. You must first educate yourself about the various aspects associated with acne. Following are some of the top queries that may be appearing in your mind.

Does Lack Of Cleansing Is The Main Factor That Causes Acne?
People generally have the misconception that lack of cleansing is the main factor that leads to this skin problem. That is the reason why they try to wash their face plenty of time during a day - scrubbing their face hard using a variety of soaps - as part of their acne treatment. It is important for you to understand that lack of cleansing does not cause acne. In fact, the vice versa is true - if you keep scrubbing your face, washing it plenty of times a day using harsh soaps, you will only end up worsening your problem.

Do Only Teenagers Suffer From This Problem? What If It Happens At An Adult Age?
Though the problem of acne is more common in teenagers, but it is not just a teenage problem. It can flare up at any age - even to adults, young children, toddlers, and infants. As per a recent report released by The American Academy of Dermatology, eighty percent of people belonging to the age group of 20-30 suffer from acne. Besides that, fifty percent of all women and twenty-five percent of all men are suffering from this problem. Though there is no age bar for acne to develop, it most frequently appears during menopause, perimenopause, pregnancy, menstruation, ovulation, and puberty.

Is Acne Preventable?
While you are looking out for the best acne treatment, you must also be thinking whether such skin problems are preventable. You will be glad to know that the answer is "yes", but only if you practice certain preventive measures thoroughly. For example, you should never pop or pick existing blemishes. Avoid hair care and oily skin products. Get into the habit of drinking a lot of water daily. In order to effectively reduce the amount of dead skin cells, you are also recommended to exfoliate regularly. Wash your face daily, but not more than twice a day. Use a mild cleanser for this purpose. Avoid hard soaps. Also remember that too much washing is very much likely to aggravate the problem.

The severity of your skin problem and the kind of acne treatment you have chosen to go for are two main factors that determine how long you will have to wait to get a clear skin back.

If you want to get the best result from your chosen acne treatment you must be well aware of the various aspects associated with this skin problem. For example, you must know the actual causes of acne in your case.

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Friday, 5 June 2009

Acne Problems? Here's What You Should Do

A lot of people suffer from acne because of several factors such as pollution, bad eating habits and stress. Remember that it is essential to learn the right ways on how to take care of your skin and deal with your acne problems. Eighty percent of teenage girls and ninety percent of teenage boys actually experience acne issues. Acne can occur at any age and it is recommended to use effective natural acne treatments in solving this dilemma.

Acne, whiteheads and blackheads can be easily treated with the help of a dermatologist. However, most dermatologists prescribe harsh acne treatments that can only make your acne problems worse. With this in mind, it is best to use natural remedies in order to protect your skin from irritation.

Nowadays, more and more people are benefiting from natural acne treatment products. Most of these products contain salicylic acid, which tends to peel the skin and eliminate dead skin cells and impurities that are commonly located in inflamed pores.

When it comes to herbal treatments, a lot of products have various kinds of flowers and herbs that provide moisture, making the skin appear healthier while removing any dirt from the skin.

If you want to eliminate acne permanently, it is best to focus on your diet. Make sure to lessen your consumption of caffeine, fried foods, carbonated drinks, chocolate, salt, milk and wheat. In order to have a healthy, glowing skin, you must eat more fruits and vegetables and avoid foods that are rich in sugar and salt.

In addition, you must increase your intake of certain vitamins such as zinc, vitamin A and vitamin B6. Vitamin supplements are recommended but it is still best to consume foods that are rich in these vitamins in order to help improve the condition of your skin.

And now I would like to offer you more free acne information, tips and resources when you come to my website. You can get your instant access at

From Zacky Lim - The passionate and helpful friend who provide valuable acne information at

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Wednesday, 3 June 2009

Natural Acne Treatment - Follow These Tips and Get Your Clean and Clear Skin Back Once Again

Almost a hundreds year back, people have no medical cure for acne. Most of our ancestors rely of natural acne treatment in order to provide their skin with the right amount of nutrition to keep it looking healthy and vibrant. Nowadays, medicines for acne can be found in almost all local drugstores. There are also hundreds, if not thousands, of skin products being sold in the market. Although these products promise some of the most rewarding effects, a lot of times these contain chemicals that may harm your skin. A lot of skin expert still encourage people to make use of natural acne treatment.

When looking for the best natural treatment for your acne, it is essential for you to determine exactly what type of skin you have. Each person's skin is made of different cellular structures and makeup, allowing some people to have more sensitive skin than others. With a clear understanding of your skin type, it is much easier for dermatologists to advise you what natural treatment to use for your acne problem.

Green tea is a natural product that is rich in Vitamin A that aids in the restoration of our skin cells and tissues. As one of the natural approaches to eliminating acne on our skin, people who drink green tea has noted a distinguishable change in their skin's health. As a natural step to taking care of your skin, you must also be aware of all the food that you eat. It is always best to eat a lot of fruits and vegetables to give your skin enough nutrition to fight bacteria that causes the growth of acne.

You may also want to tone down on too much fatty and oily foods as well as products that are rich in milk and sugar. Eating of junk food is also discouraged. Stress can also be a contributory factor when it comes to the growth of acne. It is critical that your body gets the right amount of sleep and rest in order to fully restore your body cells.

Acne can also break out as an outcome of stress. Some doctors also advise men and women to make it a point to at least wash their face with mild soap and water prior to sleeping at night. This makes sure that your skin is not soaked with oil or dirt while sleeping, and also helps hydrate your hair and skin.

Are you sick and tired of having acne? Are you tired of looking in the mirror only to see pimples staring back at you? If yes, you don't have to worry no more! There is a safe, natural and effective way to get rid of acne in 14 Days Or Less!

This may seem impossible to believe but it is 100% truth. This holistic treatment will attack the root cause of the acne so that you can get rid of your pimples, whiteheads and blackheads for good. If you really desire to get a clean and clear skin then I really urge you to take 2 minutes to read everything on the next page because it just might change your life --> Natural Acne Treatment

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