Acne affects more than one in four adults aged between 25 and 44. We expect teenagers to get acne, it is part of growing up, but for adults it can affect what impression it makes on others when they first meet us; and we don't get a second chance at making a first impression. The value adults place on appearance is high, which is why finding a natural treatment can become a top priority.
For many adults suffering from acne it is a condition they acquired in their teenage years that has not gone away. They will have tried most lotions, pills and potions that are on the market, but without finding a cure. Using simple natural treatments can be surprisingly effective at treating adult acne. These natural treatments are easy to do and require nothing more than a few lifestyle adjustments:
# 1. Drink plenty of cold water every day. This will keep your body hydrated and will improve your skin texture. It will also help your body to flush out waste and toxins through your kidneys.
# 2. Cut back on drinking alcohol and smoking. Drinking alcohol and smoking both cause dehydration. One of the first places this becomes noticeable is in your skin.
# 3. Wash twice a day with a facial cleanser suitable for your skin type that has a gentle exfoliating action. This will stop your pores from becoming blocked. Ladies should remove their make up every day, especially before going to sleep at night. Keep your hair away from your face. The natural oils in your hair can lead to blocked pores.
# 4. The advice you were given as a teenager never to pick or pop your pimples is good advice for adult acne sufferers. A pimple is an infection in the pores of your skin, popping them just spreads the bacteria to other pores.
# 5. You are what you eat and what you eat directly affects your health. That includes your acne. There is no evidence that eating certain foods causes acne, but having a healthy diet will improve your condition. Your diet should be low in fat and salt. It should also contain 30 grams of dietary fibre a day. The best sources of dietary fibre are fresh fruits and vegetables. The advice from doctors and dieticians is to eat five 80 gram portions of different fruits and vegetables each day, including at least one green vegetable. They are also rich in the vitamins, minerals and anti-oxidants that your body needs. A healthy diet will improve the health of your whole body, including your skin.
# 6. Get out side into the fresh air for some moderate exercise each day. Walking is the most comfortable and easiest form of exercise. Try walking a bit faster than your normal pace for a total of about 30 minutes each day. This will improve your health, your skin will look better and you will feel better.
Simply taking better care of yourself will make all the difference in the world to your health, particularly your adult acne.
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