Sunday, 27 February 2011

Top 7 Natural Cystic Acne Cures

Do you want to cure your cystic acne naturally? In this article, you will find the top 7 natural cystic acne cures that you can use in your home. Most of the treatments below are easy to implement, so you can start it immediately.

Here are 7 natural cystic acne cures that you can use today:

1) Aloe Vera

Use the gel of aloe vera on the affected areas after washing your face with fresh water. Leave the gel for at least 10 minutes and rinse your face with fresh water. Apply this treatment three times a day.

2) Almond Oil

Apply almond oil as a mask in the night. Leave it in your face for at least 15 minutes before you rinse your face with fresh water. Apply this oil in circular motion gently. Apply this treatment regularly every night.

3) Manuka Honey

Dab the raw honey or manuka honey to your affected areas, especially in the areas of inflammation and swelling. You can dab the honey anytime you feel appropriate. It is suggested to use this treatment three times a day.

4) Neem Leaves

Crush some neem leaves in the small bowl until the leaves become paste. Then, apply the paste of neem to your face for 30 minutes. After using the paste for a while, rinse your face with warm water and pat it dry. Do this treatment once a day.

5) Rosewater

Just wash your face with water that contains rosewater. Apply this treatment regularly as you feel appropriate, especially when you feel irritation in your face. For better result, use rosewater twice a day.

6) Garlic

Crush one clove of garlic in a bowl. Then, dab the extract of garlic to your face and wait for approximately 5 minutes before you rinse your face with fresh water. You will feel a burning sensation when you apply this treatment, and this is normal. Use this treatment every night for maximum result.

7) Oatmeal Mask

Make a paste from crushed oats and apply the paste as acne mask for 30 minutes. Apply this treatment regularly in the morning before you take a bath.

Those are the easy and practical cystic acne cures that you can apply regularly. Don't be fooled by the simplicity of those treatments. Although they are simple, they are really effective to ease the symptoms of your severe cystic acne. Many people will disregard all of the natural cystic acne cures above and keep searching for the "best" treatment for them. I hope you won't be with them.

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Sunday, 20 February 2011

Natural Remedies to Get Rid of Acne Quickly

It is an important query to find a way that can help to remove severe acne, pimples and cystic acne. People suffering from acne will be able to find some natural remedies through this article to clear away their skin from acne that does not include any creams and chemicals.

Selection of diet

Sometimes food may be a cause of acne. Any type of food that may cause hormonal imbalance are main and serious stimulator for the spread of acne. Acne and other skin problems are the result of excess intake of such food items e.g. vegetable oil can aggravate this problem seriously. It can even cause cholesterol and heart disease in future because it contains some harmful non friendly fats.

It is very important to see the ingredients of the processed food like chips, biscuits, chocolates etc because these all contain these oils and simply avoiding it in cooking at home can not serve the purpose. An acne patient has to be very careful to select low fat food as well as healthy one.

Selection of supplements to clear acne

Omega 6 is the fat kind that is found in vegetable oils and make it unhealthy thus can be a cause of acne. Since our diet mostly contains these fats, it becomes a problem. These fats can be less problematic when taken in reasonable amounts along with Omega 3 fats. Omega 3 supplements have to be taken as an important solution to solve this problem. This is a very healthy type of fat that not only reduces cholesterol but are generally very healthy and anti inflammatory.

As we have discussed, a reasonable amount of healthy fats and avoiding unhealthy ones play an important role to get rid of acne, one shall follow these suggestions to see the difference and get clearer skin.

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Sunday, 6 February 2011

Foods That Cause Acne - Top 5 Food Items To Avoid To Prevent Acne Breakouts

Acne is very common especially among young people and one of the best ways to prevent acne pimples and breakouts is to avoid foods that cause acne. It is important to note that food does not cause acne directly but there are certain food items that are known to aggravate acne causing conditions. So if you have acne prone skin, you must take note of these food items and avoid their consumption as far as possible to prevent your breakouts.

1) Dairy Products - Dairy products such as ice cream, butter, processed cheese top the list of foods that cause acne. Dairy products contain high fat plus they are derived from milk from pregnant cows which is rich in hormones. These hormones enhance sebum production which gets trapped in skin pores leading to acne. So you must avoid high fat dairy products to prevent acne pimples and breakouts.

2) Fats - Foods rich in trans fats are not only bad for health but they are amongst worst foods that cause acne. The trans fats present in food items can alter insulin levels in your blood thereby leading to increase in hormonal activity. This in turn leads to increase in sebum production and acne breakouts. Avoid food items rich in trans fats such as donuts, cakes, cookies, frozen and packaged food, fries, fast food etc. to prevent breakouts in the future.

3) Processed foods - Processed items are big culprits as far as foods that cause acne are concerned. Not only do they contain high amounts of preservatives, additives, flavors, colors but also sugars and carbohydrates which are bad for acne prone skin. Moreover processed foods are difficult to digest which leads to increase in toxins and allergic reactions thereby leading to increase in acne breakouts.

4) Caffeine - Caffeine is bad for acne prone skin since it elevates the stress levels and disturbs the sleep patterns. Both these conditions are known to worsen the acne problem. So you must avoid high caffeine food items such as chocolate, coffee, energy drinks, sodas and tea to prevent pimples and breakouts.

5) Alcohol - Alcohol is another food item that can lead to increase in acne pimples and breakouts. Alcohol enhances hormonal activity plus it can lead to increase in stress levels and disturbance in sleep patterns which are big contributors to acne. So avoid drinking binges to prevent future acne breakouts.

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