When I was younger and had acne, I'd always say that it was aggravated by things like too much oil on my skin, a hot day that makes my skin all oily, or not washing my face enough. This article will give you some real aggravators that are actually causing your acne. It will also guide you on how avoiding these problem makers can clear your skin.
First off, let's go into acne a little...
Acne is NOT an outer body issue. Sure, your pimples will form on your skin and be external. But this is not mean to solve acne you work with your outer skin. It's an internal issue.
Your skin is the largest organ and is used to release toxins and such from your body. When there are too many toxins in your body, it can release lots of toxins out through your skin. Now, this is one major cause of acne. However, it isn't the only cause. Because if it was, you'd have acne all over your skin everywhere.
Acne is also caused by your hormones. When you have imbalanced hormones, you can get acne. Hormonal imbalance isn't only caused by puberty or that "time of the month". It's actually very influenced by what you eat.
Unhealthy foods have major impacts on your hormones. Especially since most unhealthy foods are filled with omega 6 fats. Omega 6 fats are essential to your body. But in modern times, our diet is way too filled with these. The results can be clogged arteries, heart problems, and inflammation.
Omega 6 fats are found in fatty foods. Many nuts and such are filled with these. And when you turn those nuts into "vegetable oil" it becomes an acne problem. Vegetable oil is very bad for your skin. It can cause an acne breakout within hours. Simply avoid this food and you should start seeing clearer skin within days. It all depends how much of this food you've been eating. Veggie oil can be found in cooking sprays, cookies, donuts, fast food, packaged foods, and a number of other foods. The best thing is to look at the ingredients of your foods. If it has "peanut oil, safflower oil, soybean oil" or oil that is "hydrogenated" or "partially hydrogenated" then it's bad. Avoid it and look for a similar item without this.
Tim Longwell shows people a natural cure for acne that can clear your skin within 1 week.
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