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Wednesday 11 June 2008

How To Cure Chronic Acne - 3 Sure-fire Tips For Clearing Up Bad Breakouts

In this article you will learn about 3 ways to cure chronic acne...

1. Change your diet to one containing less fat.

When you have acne it means that your hormones are out of balance. One of the main factors that lead to imbalanced hormones is fatty food.

By reducing the amount of fat in your diet you will help balance your hormones, and your acne will either completely clear up, or partially clear up.

Food with fat in them:
  • butter
  • cheese
  • nuts
  • junk food
  • cooking oils

Try your best to limit these in your diet.

2. Eat more nutritious food.

To further help balance your hormones you need to get plenty of nutrients into your body. A great way to do this is to eat lots of vegetables everyday. This is very important.

Vegetables to eat:
  • Broccoli
  • Peppers
  • Salad
  • Celery
  • Spinach
  • Tomatoes
  • Sprouts

3. De-stress your life.

Stress can really upset hormonal balance and so you really must try to de-stress your life. There are many ways to do this, from yoga, exercise and sports, to reading, meditation and listening to relaxing music. Stress has been proven to imbalance hormones, so the less stressed you are in life the clearer your skin will be!

De-stressing techniques:
  • Yoga
  • Running
  • Kickboxing
  • Tennis
  • Reading
  • Relaxing Music
  • Massages

Try to remain de-stressed everyday by using one of these methods, or one of your own ideas.

These three tips, if followed, will help you to clear up your acne. Avoiding food that causes acne is the first step and may even be a total cure. Eating more vegetables is also very important, and finally, de-stressing is vital.

Before you do anything else to treat your acne You Have to Read This First! Here is a secret way you can completely cure your acne from home in the next few days. Get learning now...

Article Source: http://EzineArticles.com/?expert=Robert_Paul