We all want to have clear beautiful skin yet there are many who simply don't. Acne treatment is a billion dollar industry and all products promise to clear up acne. The probability is if you're reading this article, they did not work as promised. The product manufactures want you to believe they have the miracle cure but sadly most fall short. Most over the counter acne products treat the symptoms instead of the cause. In order to truly learn how to deal with pimples one must prevent them from occurring in the first place.
There are two culprits that cause acne. One culprit is dirt or bacteria and the other is stress. These can individually cause acne and when combined can lead to a serious breakout. These breakouts can happen out of the blue or can be an ongoing event spanning months and sometimes years. While some think acne is only a teenage problem, know from experience that adults have it too.
When learning how to deal with pimples it's important to control the amount of dirt and oil the face is exposed to. These dirt and oils seep into our pores via makeup, hair and diet.
- Oil based cosmetics is one of the worst acne causes. This is especially true for those of us who sleep in makeup. The oil from the make-up soaks into the pores causing them to become clogged. The clogged pore in turn tends to hold on to the dirt beneath the surface and then a pimple is formed. To combat this remove makeup each prior to bed and wash all cosmetic applicators thoroughly.
- Our hair is also a source of oils. Our hair comes in contact with our face constantly and when they retain oil it is transferred onto the face. This is especially true if you wear bangs. The best way to prevent oil from coming in contact with the skin via hair is to keep your hair up in a lose ponytail, braid or bun.
- Diet also plays a key role. Eating processed foods triples our chance to have acne problems. Try and stick with foods that are high in vitamins and minerals. Foods such as fish, chicken, apples, carrots and cucumbers are a good place to start. Avoid oily foods such as chips, candies and foods fried in oils. Instead of frying food grill or bake it.
Following these steps will decrease your likely hood of getting acne and will aid in treating it. The key is to be patient and consistent. Look at acne prevention at a lifestyle change instead of spot cure.
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