When people think of their acne they quickly look for solutions that are either to do with medication or lotion. These are very popular but they only clear up symptoms and not underlying causes. That's if they clear your acne up at all. In my experience I found that my skin had severe allergic reactions to some and the chemicals were just too harsh for my delicate skin. There are many other ways you can improve your acne that don't rely on either and these ways will also improve your health overall.
The number one solution to your acne is education. Become aware of your triggers. What causes you to breakout? This can be quite hard to achieve but if you really are serious about having clear skin it's the only way. One aspect of becoming aware can be to discover what foods trigger you to breakout. This would entail an elimination diet and then introducing foods one by one to see what your skin is sensitive to.
Other things that can help are to make sure you get plenty of fresh air and sunlight. Sunlight is an important aspect of your diet as it provides vitamin D. It will help with your overall health.
If you are fed up with conventional acne treatments you need to take a new approach. Clear skin starts from inside of you. Eliminate processed foods, try an elimination diet to overcome your triggers. Reduce stress in your life, exercise and be good to yourself. A diet high in dark leafy greens and plenty of fruits is the perfect way to go for clearer skin.
For those of you that HAVE to use something on your face daily please take into consideration the following advice before buying more chemical-laden junk.
Make sure you do not try to pop your zits either. This can lead to further inflammation so leave them alone unless you want them there for even longer. In regards to blackheads this is especially important as blackheads will "push out" when they are ready. With interference you will inflame them and cause a red zit.
Instead make sure you use only water to wash your face or a mild cleanser, twice a day. For moisturizing you can use a small dab of oil for example coconut or walnut oil found in your local store. This is the best thing you can do for you skin and will be kinder to it than any chemical lotion that promises the world.
You can overcome your acne but first you must realize that lotions and medications can only take you so far. Start working to clean out the inside of you and you will have the greatest success.
Tag : acne,acne treatment,adult acne,acne scars,acne control,acne problem
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