Most people lack the vitamins that are important for your body to function efficiently. Only about 15 percent of Americans eat the recommended three to five servings of vegetables each day. Did you know that the skin is the largest organ of the body. Above all it requires adequate nutrition to function well and act as a first line of defense against infectious diseases and germs.
Your body needs to promote nutrition supplement for healthy skin and prevent acne. There are a number of vitamins and minerals that are powerful antioxidants able to wash out free radicals and toxins from your body. Some even have antibacterial effects and promote immunity, both of which are important in maintaining your pores clean toxins and obstruction of healing of damaged skin tissue.
Vitamin A with carotenoids strengthens protection of the skin tissue and prevents the formation of acne by reducing the production of tallow. Vitamin A is essential for the maintenance and repair of tissues skin and mucous membranes are made of. Vitamin A is also a powerful antioxidant that your body releases of oxidative stress caused by free radicals.
Did you know that a deficiency in vitamin A can cause acne? It is recommended to take a maximum of 10000 IU of vitamin A to successfully combat acne, but not take more than 5000 IU if you are pregnant. A high quality liquid multivitamin is a good source of vitamin A and other vitamins that help prevent acne.
The vitamin B group is composed of thiamin (B1), Riboflavin (B2), niacin (nicotinic acid, Niacinamide, B3), pantothenic acid, Pyridoxine (B6) and cyanocobalamin (B12). Each of these vitamins have a specific role in promoting healthy skin and overall health. The thiamine acts as an antioxidant, increasing its circulation, and helps your body to properly digest the food you eat. You should take Thiamin 100 mg three times a day to combat acne.
Niacinamide or vitamin B3 is also important for healthy skin by improving circulation and help your body with the metabolism of carbohydrates, fats and proteins. A deficiency in Niacinamide cause acne.
Pantothenic acid or vitamin B5 states to help reduce stress, in effect indirectly reduce acne, that stress is known to cause. It is also necessary for the proper functioning of the adrenal glands.
Pyridoxine or vitamin B6 is crucial in the functioning of your immune system and its production of antibodies. A deficiency of vitamin B6 can cause acne.
Vitamin C and bioflavonoids are another group of antioxidants that are necessary for at least 300 metabolic functions in the body, including tissue growth and repair. Vitamin C protects against infection and enhances immunity. Bioflavanoids have an antibacterial effect. The recommended dose for combating acne is 1000 mg 3 times daily. If you have diabetes, consult your doctor about the proper dosage.
Chromium aid acne by reducing the rates of skin infections. To get an adequate amount of chromium in their diet, you need to take extra fluids called chromium picolinate chromium or chromium polynicotinate. It is likely that you are chromium deficient because the form of chromium in foods is not absorbed easily and is lost during the process. High quantities of sugar in the diet causes a loss of chromium in the body. The recommended dose for combating acne is 150 mcg per day.
Vitamin E is an antioxidant that improves healing and tissue repair. It prevents cell damage by inhibiting the oxidation of lipids (fats) and the formation of free radicals. Take 400 IU daily of vitamin E to combat acne.
I hope this article has helped you a bit. For more info please visit http://www.acneblogs.net.
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