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Tuesday 3 February 2009

3 Best Home Remedies For Acne - Here is What You Must Do in Order to Get Rid of Acne Real Fast

Acne is caused by many things like wrong eating habits, hygiene, make up, stress, lack of sleep, bowel habits, excessive toxins in the body, the blood system and other such factors. If one can control of these few factors then the acne can be kept at bay...

Fresh Greens and Fluids-

Fluids are essential for the system to flush out the toxins. Water and fruit juices should be part of one's daily intake of fluids. Fresh fruit and vegetables help keep the system light and purify the blood. Avoid processed foods as far as possible. Sufficient fresh greens should accompany a non vegetarian meal. Oils, fats, and other rich foods like nuts and dry fruits should be kept at a bare minimum. Sweets like candy, chocolates, cakes and pastries should be strictly avoided.

Exercise and fresh air-

Fresh air always adds to a healthy and glowing skin. Breathing fresh and clean air adds to the oxygen intake. It helps cleanse the blood system. Exercising in the fresh air is recommended on a regular basis for the body to remain fit and healthy. Rigorous exercise helps the body throw out the toxins through the pores of the skin. Care should be taken, however, to stay out of the sun as much as possible. Apply a sun block before stepping outdoors.

Skin Care and Applications-

Always keep face fresh and clean and avoid make up. You can find numerous home remedies in your kitchen. Tomato paste or mint juice extract can be applied for an hour. Overnight paste applications can be made from fresh fenugreek leaves or a mix of honey with cinnamon powder. They should be washed the next morning. Orange peel is good for the skin. A mix of equal proportions of groundnut oil and lime juice is one of the other popular home remedies. A mix of gram flour in un-boiled milk is a proven face wash for acne.

Today Aloe Vera has become very popular as a natural medication. It is used in various toiletries and cosmetics and can also be used in its natural unprocessed form too.

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Article Source: http://EzineArticles.com/?expert=Rahul_Talwar