While acne generally occurs between the ages of 13-19 with teenagers experiencing many changes in their bodies such as puberty, it can also happen at an adult age and it can be a problem too. One thing that must be addressed first though is the cause of adult acne. Acne, or acne vulgaris (common acne) is caused by the skins oil glands. When these glands over produce oil it can cause bacteria to block the skins pores and eventually turn into acne.
However, I'm going to tell you a few techniques and tips you can use to get rid of your acne. No gels. No Creams. Just some good 'ol natural techniques. These are some key points you must target if you want to get rid of your acne.
- Food and Drink: Think fresh! Make sure to get your daily intake of fresh fruit and fresh veg. Aim for 5 - 6 portions a day. Fruits and veg that contain vitamins c, d and e are great for treating acne as they contain those vitamins amongst various other minerals. Examples of fruits and veg that contain these minerals and vitamins are those such as oranges and avocados.
- Your Stress Levels: Stress for many can be a major cause of acne and other skin disorders. Having high or increased levels of stress cause various hormonal effects which in turn affect your acne's severity. You can try different techniques to reduce your stress such as daily exercise and relaxation methods.
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